Resolve to Overcome Sexual Shyness in 2013 With Astroglide Giveaway

Astroglide Dr. YvonneGrowing up in a Christian household, there wasn’t a lot of talk about the birds and the bees. Obviously I knew that people had sex and that it could result in pregnancies and babies, but when it came to the mechanics of the act, let alone pleasure and technique, I was pretty much clueless. To be honest, I really wouldn’t have become aware of myself as a sexual being growing up if it hadn’t been for Skinemax, AKA Cinemax After Dark and its late-at-night adult movies in late middle school.

My first serious boyfriend in my late teens was as green as I was about everything in the physical intimacy department. So we lovingly explored each other and attempted to overcome our sexual inhibitions together. Some things worked effortless, while other things took more time to get right.

It wasn’t until later, when I started having much more experienced partners that I began to experience more sexual shyness. Many years later, I feel quite comfortable with my techniques, learning what my partners like, and experimenting, whether with new positions, costumes or playing with toys. Yet there is always room for improvement.

In the year 2013, I’d like to see myself feel even freer to express to my lover exactly what I want in the bedroom. I’d also like to play with a few more of my fantasies, such as going to a strip club with my partner. Additionally, while I feel sexier and more proud of my body with my boyfriend than ever before, I’d still like to learn to really love my perky, little breasts even more—I’ll never be a Victoria Secret model, and there is absolutely nothing wrong with that.

Astroglide’s Sexual Wellness Ambassador and sex expert Dr. Yvonne Fulbright offers some tips for how you and I can overcome any sexual shyness we may harbor in this New Year and have better sex in 2013 (and make sure you read to the end for a special deal from Astroglide):

Tip 1: Get a firm grasp on what’s holding your back in the bedroom. Is it an inability to express what you are looking for your partner to do? Are you uncomfortable in your own skin and worry that your partner doesn’t find you attractive? Do you lack confidence in your ability to please your lover? Get specific about the barriers you need to overcome in claiming your hot-to-trot sexual self and an amazing sex life.

Tip 2: Get to know yourself.  If you don’t know what pleases you—what you like and don’t like sexually—how can you expect your lover to know? Great lovemaking requires communication, taking the time to find out what arouses them, whether they are visual or tactile, and how and where they like to be touched. So first, take the time to get in touch with yourself. Fantasize—read erotica for inspiration. Play with toys. Experiment with your touch to discover whether you like things softer or harder, slower or faster, circular or up and down, or a variation of these. Role-playing with seduction and the process of foreplay will give you greater confidence to give instruction to a lover, even if it’s non-verbal.

Tip 3: Boost your body image. For many of us, the biggest challenge to getting into a sexy state of mind is our relationship with our own bodies. Many people will tell you the sexiest people are the most confident, and confidence comes with self -love. Do things that make you feel good about the skin you’re in, like getting regular exercise, eating healthy meals, avoiding toxins and shutting down negative self-talk. I would also add staying away from the majority of women’s magazines as well if you find yourself constantly comparing others’ bodies to yours. Become more intimate and connected to your body through movement and touch, with yoga, getting a massage, or wearing clothes that feel like they were made for you. For me, acknowledging that my breasts are the perfect size for my body type becomes more self-evident when I wear clothes that show off my petite, slender and athletic build. Every day, look in the mirror and find at least one thing about yourself—whether it’s your lips, eyes, shoulders or butt—that you love and acknowledge it out loud.

Tip 4: Study the masters. Knowledge is power when it comes to the art of sex. Many are insecure about their sexual expression because of lack of knowledge—about their own bodies, about what makes their partner stimulated and about how to successfully pull off different sexual moves. Read quality sex manuals. Educate yourself on erogenous zones, different sexual positions and techniques for oral sex and manual stimulation, and learn creative methods of seduction. The more you learn, the more you will boost your confidence as a lover, as well as expand your sexual repertoire.

Tip 5: Determine if your issues require extra assistance. Many women who have struggled with their sexuality as adults have encountered sexual abuse in the past, carrying guilt and sometimes fear or pain as they try to move forward into healthy sex lives. Adults who also have religious backgrounds that associate sex with guilt and shame may find it difficult to express sexuality in health ways. In cases such as these, working with a certified sex therapist or counselor can be extremely helpful for working through the past so that you can enjoy the future. You can find one in your area at www.aasect.org

A SPECIAL OFFER FOR MY READERS

Astroglide is also offering readers of my blog free samples to help you slide into a sexy new year. Look for how you can get your hands on them here. You are also invited to submit any questions about sex you may have to sexpert Dr Yvonne.

**This is a sponsored post for Astroglide**

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Every Good Girl Needs Her Toys

Ladies, I have three magic words for you: California Exotic Novelties. Now, you may not be familiar with them. I was complete clueless until a week and a half ago, so let me school you on what I’ve very pleasurably learned.

But first, a little back story. It all started with dinner at a Japanese restaurant. No, there was no sushi consumed. I had some chicken teriyaki dish (sub-par–nothing will ever compare to my near weekly haunt to my favorite Japanese restaurant in Menlo Park), and my dinner guest had the safe chicken stir fry. His meal looked absolutely incredible, it tasted delightful, but I won’t begrudge him…even though it has literally taken me almost four years to get him to go somewhere beyond the familiar and try Japanese food when I knew he’d find something on the menu he’d like. But I digress.

We got to the car after a long day, a really long work week for me–somehow I’ve turned into a workaholic who never sleeps, who is always writing, editing, plotting, perusing for ideas, or whatever the hell else I am doing at 4 a.m. His week has been just as busy, though he found time to sleep, at least.

Anyway, I assume we’re heading back for a quiet night of Saturday Night Live, when all of a sudden, he says, “Let’s go get some toys.” Now ladies and gentlemen, I am not so naive that I didn’t know exactly what he meant when he suggested getting toys. I started wearing the high heels, the fishnet stockings, the leather bra for him. It’s funny, we never really played dress up beyond panties and skirts. The week prior he got this weird look on his face and said, “Let’s put something up you!” Little did I know he meant something other than his finger, tongue or cock.

When he mentioned a cucumber, I was in utter disbelief. Never, ever would I have thought of such things. Especially not coming from him. We had a tame sex life in general…other than the anal. So I listened as he microwaved the cucumber–so I wouldn’t have a chilled vagina, right?

Are you really going to try to shove that huge vegetable inside me??

First, he spread me open with his fingers, and before I knew it, I had a cucumber in my pussy. Not only did I have a cucumber there, I actually kind of liked it. And while one hole was filled, another hole was free for him to fill me, and it felt pretty damn amazing.

So no, going to the L.U.V., right next door to the “gentleman’s club” didn’t come completely out of nowhere. Yet I was still a giggly sex toy virgin. They literally had everything from dildos to vibrators to penis extenders to pocket pussies to blow up dolls, gag gifts, magazines and videos for every fetish under the sun, and the strippers from next door to model skimpy clothing. It was like a Toy Store Warehouse for adults.

He kept asking me what I wanted, picking up things he thought were neat. A glass dildo that had groovy swirls and nobs that you could cool and heat, various vibrating toys, straight out ridiculous Ron Jeremy-sized dildos and a whole bunch of other things I was completely overwhelmed by. We wound up with a purple vibrating dildo and an amazingly small (waterproof, the female staff, kept highlighting) with at least a half dozen speeds, intensities and types of vibrations. The shape of a clam it could easily fit way up inside of you.

I will not go into any further detail about how said items were used, except to say that the clam vibrator is something both a man and woman can enjoy in synchronicity for a truly amazing and new sexual experience. It’s amazing how one little thing, or rather, two little things can change things. When the shape of a relationship changes, have gone stale or when you’ve reached that stage where it’s make it or break it point, living outside the box can really help bring that spark back. I can enjoy every minute of it, no matter where it takes me, sexually or purely emotionally.

And I think, personally, every good girl needs a little playtime away from her insane work-centered existence.